Hi, I'm Bridget.

I am an avid advocate for holistic wellness and have been practicing yoga for over a decade.

After receiving my bachelor's in psychology at 19, I decided to take time before rushing into graduate school. I re-evaluated my aspirations and discovered my true passion for whole system healing, not only healing our bodies, but also our minds and the earth which sustains us. After completing an amazing permaculture design course with Whole Systems Design in 2015, I felt sure that my path would be very different than originally planned.
With the encouragement of loved ones, I decided to further my passion for the practice by completing a 200 hour teacher training with Sanctuary Yoga in Gainesville, Florida in 2016. The amazing teachers there helped transform my practice. Instead of halfheartedly flying through familiar poses, I developed a love for feeling into the sensation of activated asana, the meditation of intentional movement and the healing stillness of restorative and yin yoga.

In February 2018, I birthed my son in our home in Brevard, North Carolina. The experience further deepened my connection to intuitive bodily wisdom and inspired the desire to learn more about Ayurveda, herbal medicine and the power of mantra and meditation. In November 2019, I completed Vira Bhava Yoga's 300 hour advanced teacher studies. And in 2021 my sister Kelly and I took on ownership of Brevard Yoga Center, opening in its new location on West Main Street in downtown Brevard.

Take a peek at our beautiful studio here.

 I am also a level 2 Reiki practitioner and have been practicing EFT for the past 8 years.

I love sharing these tools for transformation and teaching the art of wellness that begins from within.

Learn more below!